Backblast! Agoge Laps

AO: Agoge
Q: Ham (Chris Schafer)
PAX: Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Char-Grill (Pavlo), Chet Ripley (Elton Smith), Ascot, Curves (Aaron Stork), Floppy Disk (Tom Neal), Goose (Chuck Cline), Ham (Chris Schafer), Green Thumb (Ray Perry), Kitchen (Joseph Johnson), Matt (Squirmy), Papi (Isaias Brito), Patch Adams (Milton), Six Pack (Matt Coombs), Spike, 0
FNGs: 1 0
Count: 16

WARMUP: SSH / WMH / Windmill / Merkins / SFAC/

THE THANG:
1) Run to Quad
2) 7’s – Dry Docks and Hard Count Lunges
3) 2.5 sets of

• 40 Squats
• 30 Hand Release Merkins
• 20 Burpees
• 10 4- count flutter
• Run full lap around quad

4) bail for Mary

MARY: penguins / zombie crunches / Rosalitas / box cutters / hello dolly

ANNOUNCEMENTS: Torchys this Friday / roadside clean up / Phillips farm w. Jay z / dancing with tendinitis

COT: