Backblast! Ladder and Step Ups

AO: Agoge
Q: Ham (Chris Schafer)
PAX: Ham (Chris Schafer), Thingamabob (Ariel), Chet Ripley (Elton Smith), Lap-Dawg (Ethan Page), Honorable Mention (Matt Ribbens), Green Thumb (Ray Perry), Prius – Ryan McCallum, Patch Adams (Milton), Elton (Tim), Chicken Hawk (Tristan Maness), Goose (Chuck Cline), Kitchen (Joseph Johnson), Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Pawnee, Ascot, Gilmore (Jim T), Papi (Isaias Brito), Curves (Aaron Stork), Six Pack (Matt Coombs), Spike, Tomahawk, Blart, Narcan
FNGs: 2 Blart, Narcan
Count: 24

WARMUP:
THE THANG:

Thang 1:
Run to covered pavilion
25-20-15-10-5
Step Ups
Squats
Irkins
Dips

Thang 2:
Set of 11s by fountain but 2 exercise

• Burpee and WWII
• Dry Dock and IC Flutter

MARY:
ANNOUNCEMENTS:
Bilo’s beatdown this weekend. Sign up. Don’t show up empty handed.

COT: those in the path of Debby. Ascot’s cousin Joseph. Goose’s father Will. GT’s cousin(?) Huett, + 1 other