Backblast! Celebrating the Army

AO: Red Dawn
Q: Ham (Chris Schafer)
PAX: Cheesesteak (Mike Gifford), Ham (Chris Schafer), Boingo (Jeffrey Christensen)
FNGs: None
Count: 3

WARMUP: Led by Kittyhawk

THE THANG: to commemorate the Birthday of the Army, as formed by the Continental Army in 1775, Pax did 17 powercleans followed by 75 ruck squats. Then ran an across the football field in back with ruck on. We did this for 2 rounds before we jumped into a 3 person Dora:

50 Ground to Overheads
75 Deadlifts
100 Ruck Swings
75 WWIIIs
50 Ruck Overhead Squats

1 pax exercised while 2 pax ruck ran across the field and back.

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