Backblast! Ruckicides
AO: Red Dawn
Q: Ham (Chris Schafer)
PAX: Thingamabob (Ariel), Floppy Disk (Tom Neal), Gilmore (Jim T), Prius – Ryan McCallum, Menthol (Joel Cade), Ham (Chris Schafer), Boingo (Jeffrey Christensen), Green Thumb (Ray Perry)
FNGs: None
Count: 8
WARMUP: standard
THE THANG:
Buy In: 15 Ruckies
Ruck Suicides – Every 15ish Yards
- 10 Lunges
- 15 Merkins
- 20 High Pulls
- 25 Curls
- 30 Squats
Buy out 15 Ruckies
MARY:
N/A
ANNOUNCEMENTS:
COT:
