Backblast by Green Thumb (Ray Perry) on 11/29/2024

Backblast! Black Friday Duo

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Menthol (Joel Cade)
FNGs: None
Count: 2

Rucked around alternating sand bag carry

Enough time for 2 sets of curls, bent-over-rows, and deadlifts. 20 reps each

Mary with Boilerroom crew