Backblast by Green Thumb (Ray Perry) on 10/04/2024

Backblast! 4 Corners

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), Icebox (Matt Mobley)
FNGs: None
Count: 3

3 PAX rucked to the tennis courts for a 4 corners beatdown

Corner 1: Ruck Curls, bear crawl to corner 2
Corner 2: Calf Raises (4ct) with ruck, lunge walk to corner 3
Corner 3: Ruck swings, bear crawl to corner 4
Corner 4: Heavy LSF (4ct), lunge walk to corner 1

Start with 7 reps at each corner and increase by 7 each round. 7,14, 21, and 28 reps planned. 70 reps of each total.

Due to time, we eliminated the movements for Rd 4 and completed the 28 reps of each exercise.