Backblast! Happy Birthday Green Thumb

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), Boingo (Jeffrey Christensen), Goose (Chuck Cline)
FNGs: None
Count: 4

WARMUP: SSH, Imperial Walker, Good mornings, Sir Fazio, & Mountain Climbers

THE THANG: Standard ruck movement, stopping a few times for sets of exercises.
Ruck Curls
Ruck Squats
One Arm Ruck Pulls
Calf Raises

MARY: Mary with the Boiler Room PAX. LSF, Box cutters, Windshield Wipers, V-Ups, Freddie Mercuries.

ANNOUNCEMENTS:
COT: