Backblast! Pre-BDay Pick Up

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Flush (Clay Campbell), Cheesesteak (Mike Gifford), Homer (Scott Neuweg)
FNGs: None
Count: 4

WARMUP: SSH, Imperial Walkers, Hillbillies, Good Mornings, Mountain Climbers

THE THANG: Ruck up and bag up for ruck to the soccer field
Each PAX completed 20 of the following for continued warmup
Squats
Bent Over Rows
Deadlift
Ruck Merkins

Paired up for movement across the soccer field (width)
One Pax front tossed the sandbag, while partner lunged walk beside them. Switched every 4 throws.

On the way back changed up to side throws and reverse lunge.

Then individual bear crawl with sandbags drag 1/2 way across the field. Zerker carry back.
Then Burpee jump over with sandbag toss 1/2 way across with Zerker carry back.

Ruck up, bag up for movement back to the flag.

MARY: LSF, Superman swimmers (???), cross leg LBC

ANNOUNCEMENTS: Deacon next Sat, 6:30 start
Pierogi selling BBQ for school fundraiser
COT: Prayers for 10K