Backblast! Oh Homer!

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Gilmore (Jim T), F3 Phunny (Kip Lowery), Counterfeit (John Kinneer), Spit Valve (Geoff), Homer (Scott Neuweg)
FNGs: None
Count: 6

WARMUP: Warmed up with Boiler Room

THE THANG: We heavy-carried rucks and sandbags (PAX discretion on weights) around the campus, stopping a couple of times for exercises and zerker carry up a hill.

Exercises
20 Deadlifts
20 Front Squats
20 Calf raises
20 Elevated Homer to Marge (Feet on Bench)

MARY: Heavy LSF, Heavy LBC, Heavy American Hammers

ANNOUNCEMENTS:
COT: