Backblast! Oh Homer!
AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Gilmore (Jim T), F3 Phunny (Kip Lowery), Counterfeit (John Kinneer), Spit Valve (Geoff), Homer (Scott Neuweg)
FNGs: None
Count: 6
WARMUP: Warmed up with Boiler Room
THE THANG: We heavy-carried rucks and sandbags (PAX discretion on weights) around the campus, stopping a couple of times for exercises and zerker carry up a hill.
Exercises
20 Deadlifts
20 Front Squats
20 Calf raises
20 Elevated Homer to Marge (Feet on Bench)
MARY: Heavy LSF, Heavy LBC, Heavy American Hammers
ANNOUNCEMENTS:
COT: