Backblast! Making it Up As I Go

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), Wicket (Pranav), ransomware (Andrei), Five Hole (Kristopher Brown), Boone’s Farm (Chris)
FNGs: None
Count: 6

THE THANG:
Warmed up with the Boiler Room crew than grabbed the Red Dawn Q as last minute pick up.

6 ruckers alternated sandbag carries down to the soccer fields for some ruck and sandbag work.

We alternated exercises and movements as 3 PAX conducted exercises while the other 3 PAX rucked across the field and back, then flip flopped. Exercises included;
Curls
Merkins
Squats
Deadlifts
Calf Raises
Overhead Press
Power Cleans

Alternated burden carry back to flag in time for 50+ WWII with Flush.