Backblast! Happy Valentines

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), F3 Phunny (Kip Lowery), Chicken Hawk (Tristan Maness), Homer (Scott Neuweg), Turnover (Brandon Carter)
FNGs: None
Count: 6

WARMUP: warmed up with Rio at Boiler Room
THE THANG: extended ruck to softball field bleacher to get the blood flowing.

At the bleachers we completed
20 L/R step ups
50 ruck calf raises
20 Ruck Irkins
20 Ruck Curls
20 Elevated Homer to Marge

Rinse and repeat

Native people ruck back, with rear PAX completing 3 Ruck squats before schuffeling to the front.

MARY: hold ruck plank for 10 count from each PAX, then 5 count at low plank.

ANNOUNCEMENTS:
Continue bringing products to AOs from Feminine Hygiene February
March 8 roadside cleanup
March 15 Knightdale convergence / Pot of Gold 5k & Dancing with M’s
March 22 Regional Rumble with Raleigh
COT: recovery for 10k, Lucky, and Flush.