Backblast! A Little Variety Next Time Please

AO: Excalibur
Q: Green Thumb (Ray Perry)
PAX: Jack Ryan (David Foster), Going Once, Tarzan, Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Gilmore (Jim T), Flush (Clay Campbell), Rio (Andrew DiGiovanni), Nailz (Josh Nichols), Play-Doh (Josh Herring), Level Up
FNGs: None
Count: 12

WARMUP: SSH, Imperial Squat Walkers, Good Mornings, Sir Fazios, Fellowship mozie around the field to the long shelters.

THE THANG:
Thang 1: Team up in groups for 3 Pax DORA under the long shelter.
1 Pax completing exercise for count at one end
1 Pax traveling
1 Pax completing exercise until relieved by partner at the other end.

Exercises for count
150 Thrusters
300 Squats
450 LSF (L/R =1)

Exercises at other end, rotate between mountain climber and plank jacks.

Thang 2:
Starting a one end of the shelter complete 3 Lt Dan’s at each column (6 columns total). Travel between columns rotate between broad jumps and bear crawl.
Head back to the start with 3 Lt. Dan’s at each column. Travel rotates between crawl bear and Bernie Hops ??? (backwards jumps)
36 Lt Dan’s in total

MARY: American Hammers, Elbow to Knees, and some broga stretches.

ANNOUNCEMENTS:
Jingle Mingle Sign ups (see 3rd F channel or Facebook page)
Next Luncheon Feb 20th at Lechon Latin BBQ, Triangle Town Plaza

COT:
Praise for Play-Doh’s book progress, due out in March
Continued support for those looking for work.