Backblast! Try Something New

AO: Agoge
Q: Green Thumb (Ray Perry)
PAX: Honorable Mention (Matt Ribbens), Matt (Squirmy), Little Dinghy (Jim Amy), Jiffy pop (Prabhu), Jay Z – Shawn Carter, Money Pit (Blake Anderson), Char-Grill (Pavlo), Boys 2 Men Scott Markel, Oscar Mayer (Shaun Hanna), Kitty Hawk (Mike Ballard), Six Pack (Matt Coombs), Tube Top (Matt Boretti)
FNGs: None
Count: 13

Green Thumb picked up the Q while Papi is on the mend.

WARMUP: SSH, Windmills, Imperial Walkers, Willie Mayes Hayes, Good Mornings, & Sir Fazios

THE THANG: Mozey over to the benches next to the quad for a 3 minute AMRAP circuit.

Thing 1
Complete this sequence AMARAP for 3 minutes
Derkins – 15
Bulgarian Split squat – 15
LBC – 15
Burpees – 5
Rest 1 minutes.
Completed 3 cycles then ran around the quad

Thing 2 – Modified DORA
100 Merkins (plank)
150 Jump Squats (squat hold)
200 LSF (L/R=1) (6 inch leg hold)

Instead of traveling when handing off reps to your partner, partner will hold plank for merkins, squat hold for jump squats, and 6 inch leg hold for LSF while the partner does the exercises.

Sufficient mumble chatter was heard to know this had impact. Mosey back to the flag for mary.

MARY: Squirmy called box cutters, Jiffy-Pop called WWII, and Honorable Mention called Zombie Crunches. Green Thumb finished it off with some stretching.

ANNOUNCEMENTS: Q sheets need some attention (sign up), March 15 Pot of Gold 5K (Knightdale)
March 22 Regional Rumble @ My Brother’s Keeper (SE Raleigh YMCA)
Wine Barrel suggested for next happy hour event (snow day make up)

COT: Prayers for 10k John Martin and Lucky .
Honorable Mention (Matt Ribbens) co-workers daughter Lucy,