Backblast by Green Thumb (Ray Perry) on 01/26/2024

Backblast! Hills? What Hills?

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Thingamabob (Ariel), Prius – Ryan McCallum, Menthol (Joel Cade), Pierogi, Gilmore (Jim T)
FNGs: None
Count: 6

Warmed up with the Boiler Room PAX then headed out to explore some hills.

THE THANG: 1st stop was the hill besides the basketball court for a set of sevens. Ruck squats at the top and ruck merkins at the bottom.

Next stop was the bleachers next to the softball field. PAX completed 2 set of 20 reps each of the following;
-Elevated Homer to Marge (feet up on bleachers) Pax choice to use ruck or not. Thanks, Floppy, for the suggestion.
-Calf raises / Ruck (ic)
-Ruck Step-ups (L/R=1)

Crossed a couple of hills on the way back to the flag for Mary.

MARY: LSF, Ruck V-Ups, Windshield Wipes, Freddie Mercuries, and Outlaws. Boiler Room PAX joined for most of the Mary.

Roadside clean up Feb 24.
2nd F Happy Hour, 2nd Friday of each month.
Keep up with the Q sources now offered at 4 separate AO’s

*COT: Prayers for Jamison’s Family (Left Out’s Girlfriend). Father in hospital following heart attack.