Backblast! Back to the Parking Deck

AO: Quarantine
Q: Goose (Chuck Cline)
PAX: Thingamabob (Ariel), Jay Z – Shawn Carter, Papi (Isaias Brito), Lucky , Green Thumb (Ray Perry), Sharkbait (Jarrod Scott), Uggs (Brandon Bitner), Tube Top (Matt Boretti), Snickle (Andrew), Yoda (Royce), Rio (Andrew DiGiovanni), Trey Fussell (Bill Nye), Pump Action (Kevin Marer), Rosco P (Rich O’Donnell), Money Pit (Blake Anderson), Turnover (Brandon Carter), Two Scoops, Gilmore (Jim T), F3 Phunny (Kip Lowery), F3 Poncharello (Aaron Denn)
FNGs: None
Count: 21

WARMUP:
THE THANG: 10 merkins, up and down the parking deck stairs, 20 star jumps, up/down, 30 squats, up/down, 40 flutter kicks, up/down, 50 lunges, up/down.

Parking lot bear crawls, burpees and sprints.
MARY:
ANNOUNCEMENTS: In 2 weeks, the 45th anniversary of Pink Floyd’s The Wall workout will be at Bandwidth. It will be ambitious, says Rio.

Lunch on Friday, Pablanos at 11:30, Friendsgiving, Spit Valve (Geoff)’s concert.
COT: DadBod and his folks, Rob’s possible cancer issues, Kathy’s stem cell donor news, F3 Phunny (Kip Lowery)’s daughter Caitlin’s ankle.