Backblast! Rio’s 6th Maniversay

AO: Boiler Room
Q: Goose (Chuck Cline)
PAX: Floppy Disk (Tom Neal), emilalexander38 , Six Pack (Matt Coombs), Prius – Ryan McCallum, Rio (Andrew DiGiovanni), Thingamabob (Ariel), Jay Z – Shawn Carter, Boingo (Jeffrey Christensen), Papi (Isaias Brito), Boys 2 Men Scott Markel, Tube Top (Matt Boretti), Patch Adams (Milton), Little Dinghy (Jim Amy), Char-Grill (Pavlo), Kitty Hawk (Mike Ballard), Pierogi, Boone’s Farm (Chris), Honorable Mention (Matt Ribbens), Turnover (Brandon Carter), Ascot, Green Thumb (Ray Perry), Sohi, Two Scoops
FNGs: None
Count: 24

WARMUP: 10 Good Mornings, 15 Side straddle hops, 10 Sir Fazio arm circles, 15 Imperial Walkers, Plank/Downward Dog/Calf/Runners Stretch
THE THANG: Dora in pairs with non-traveling rocks
100 Merkins
150 Weighted Squats
200 Bent Over Rows
200 Overhead Presses
100 Manmaker merkins
100 Weighted lunges (both legs=1)

Mosey to hill where Rio chose to do a set of 7’s, burpees at the bottom, box cutters at the top
MARY:
ANNOUNCEMENTS: Porkchops today, where a collared shirt; football outing next Saturday (8/31) at Waffle House (Denny DeVoe) house, 12:00 pm; belt is up for grabs at Farm tomorrow; Labor Day convergence will be at Quarantine, not the usual Monday locations; Deacon fundraiser is going strong, keep up the good work.
COT: Prayer for Floppy Disk (Tom Neal) daughter who is looking for a job.