*Backblast! Agoge Tying It Together *
DATE: 2026-03-30
AO: Agoge
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Penguin (Dylan Warner) Six Pack (Matt Coombs) Boingo (Jeff) Little Dinghy (Jim Amy) Jay Z – 2nd F (Shawn Carter) Yoda (Royce) Cosworth Scott Culbreth (F3 Marky Mark) Big League Chew (Brian Ayers) Sajak Deep Dish (Jeff Beryt) Matt (Squirmy) Jiffy pop (Prabhu) Boys 2 Men (Scott Markel) Tendinitis (Ilia Kolosov) , Cow Bell
FNGs: 1 Cow Bell
COUNT: 18
WARMUP: After coming in real hot, the Q did the usual warm-ups and took the PAX over the the parking lot to show the area for the work out (and set up the stations)
THE THANG:
Station 1: The "Tying It Together" (Upper Body)
Focus on the strength and stability of the firm.
- Merkins: 15 Reps
- Carolina Dry Docks: 15 Reps
- Plank Jacks: 20 Reps
THE HOLD: Chilcutt
Station 2: The "Engagement Ring" (Legs)
In honor of Jack Jack —knees down and steady pace.
- Copperhead Squats: 20 Reps
- Lunges: 10 Each Leg (Total 20)
- Monkey Humpers: 15 Reps
THE HOLD: Squat Hold
Station 3: A "Daughter's Joy" (Cardio Burst)
High-energy movement "just because."
- Burpees: 10 Reps
- Mountain Climbers: 20 Reps (IC)
- Bobby Hurleys: 15 Reps
THE HOLD: High Knees
Station 4: The "Super Friends" (Core)
Supporting each other's foundation and partnerships.
- Big Boy Sit-ups: 20 Reps
- American Hammers: 20 Reps (IC)
- Freddie Mercuries: 20 Reps (IC)
THE HOLD: LBCs
ANNOUNCEMENTS: Apr. 11, Brew Ruck; Apr 18, Forest Fest; Apr. 25, Neighbor 2 Neighbor
COT: Prayers for Penguin's Dad, Squirmy's Grandmother, Dowry and Rio's Mom, BeeGee and praise to JackJack on his engagement.
