Backblast! Bethlaham Star

AO: Agoge
Q: Gilmore (Jim T)
PAX: Matt (Squirmy), ransomware (Andrei), Green Thumb (Ray Perry), Prius (Ryan McCallum), Gold Fish (Julius A.), Six Pack (Matt Coombs), Squeeze, Honorable Mention (Matt Ribbens), Little Dinghy (Jim Amy), Wicket (Pranav), Boingo (Jeffrey Christensen), Cosworth
FNGs: None
Count: 12

WARMUP: Following a warm-up that was truly designed to get the PAX warm, we headed to the frozen tundra adjacent to Carson Hall.
THE THANG: The PAX were instructed there were cones in the shame of a star and they would do 10-reps at each of the 5 points and do 3 burpees in the middle. That was later to changed to 1 burpee after the first set of exercises, which were the following:

• Merkins
• Squats
• WWII
• Carolina Dry Docks
• Rosalitas
• Lt. Dans
• Hand Release Merkins
• Bobby Hurley’s
• XOs

The number of PAX didn’t equal the core temperature, but we did beat the “Real Feel”. Total PAX for the day did exceed temperature.

ANNOUNCEMENTS/COT: Lunch Thingamabob (Ariel), Dec 19; Holiday Workout Hours.
Prayers for GreenThumb and his family as hospice has been called in for his Dad; for job situations and for Little D’s wife and her cataract surgery and recovery. Praise for Goldfish for new job.

Thank you for allowing me to lead!!