Backblast! Can’t Blame the Q
AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Gilmore (Jim T), Isuzu (Seth), Honorable Mention (Matt Ribbens), Spit Valve (Geoff), Deep Dish (Jeff Beryt), Shutterfly (Mustafa), Matt (Squirmy), Griswold and Double Dribble
FNGs: None
Count: 9
WARMUP: After the warm-up of the standard exercises, we grabbed our kettlebells and headed to the side parking lot.
THE THANG: YHC and also Site-Q, noticed at a very late hour that no one had signed-up to workout, so, the PAX took turns calling exercises and we traveled around the parking lot starting with 10 reps. We then went to 15 and then 20. We had nine stops in all.
Exercises included:
- Double Taps
- Clean and Press
- Bicep Curls
- Swings
- Tricep Ext.
- American Hammers
- Figure 8
- Goblet Squats
- Conan to Barbarian
ANNOUNCEMENTS: Fireside fellowship, Friendsgiving, Nov. 14.
COT: Prayers for jobs, travels, family
Thank you for allowing me to lead!
