Backblast! Zerker March

AO: Red Dawn
Q: Gilmore (Jim T)
PAX: Counterfeit (John Kinneer), Prius (Ryan McCallum), Crash Course (Robert Peters), F3 Phunny (Kip Lowery)
FNGs: None
Count: 5

WARMUP: With Boiler Room
THE THANG: See the cardboard photo, minus the crabwalk part thanks to a recommendation from Prius who convinced YHC the lack of any benefit to the exercise to we did lunge walks instead.
ANNOUNCEMENTS and COT: See Boiler Room Backblast.