Backblast! Death Star
AO: Dark Knight
Q: Gilmore (Jim T)
PAX: Stairway, Kelly Barnes, Papi (Isaias Brito), Chris Jacques, Don Curtis (Head Nurse), Gilmore (Jim T), Klinger – eric dixon, Elijah Dixon (Crush)
FNGs: 1 Elijah Dixon (Crush)
Count: 7
Following a brief warm-up, we went right into the Thang!
THE THANG:
10 Reps at each star point. Each time you cross the middle, perform 1 burpee.
- Merkins
- WWII
- Squats
- Mountain Climbers
- Rosalitas
- Bobby Hurley’s
- Carolina Dry Docks
- Seal Claps
MARY: LSF, 20 IC
ANNOUNCEMENTS: April 12, Floppy workout @Pullen Park; April 19, Brew Ruck; April 26, Forest Fest.
COT: New babies
Thank you for the opportunity to lead!