Backblast by Gilmore (Jim T) on 03/27/2025

Backblast! Death Star

AO: Dark Knight
Q: Gilmore (Jim T)
PAX: Stairway, Kelly Barnes, Papi (Isaias Brito), Chris Jacques, Don Curtis (Head Nurse), Gilmore (Jim T), Klinger – eric dixon, Elijah Dixon (Crush)
FNGs: 1 Elijah Dixon (Crush)
Count: 7

Following a brief warm-up, we went right into the Thang!
THE THANG:
10 Reps at each star point. Each time you cross the middle, perform 1 burpee.

  1. Merkins
  2. WWII
  3. Squats
  4. Mountain Climbers
  5. Rosalitas
  6. Bobby Hurley’s
  7. Carolina Dry Docks
  8. Seal Claps


MARY: LSF, 20 IC

ANNOUNCEMENTS: April 12, Floppy workout @Pullen Park; April 19, Brew Ruck; April 26, Forest Fest.

COT: New babies

Thank you for the opportunity to lead!