Backblast! Time for the Agoge 500 again
AO: Agoge
Q: Floppy Disk (Tom Neal)
PAX: Green Thumb (Ray Perry), Curves (Aaron Stork), Boys 2 Men Scott Markel, Chet Ripley (Elton Smith), Goose (Chuck Cline), Honorable Mention (Matt Ribbens), Tendinitis (Ilia Kolosov), Papi (Isaias Brito), Little Dinghy (Jim Amy), Gilmore (Jim T), Kitchen (Joseph Johnson), Matt (Squirmy), Ascot, Phunny, Pump Action (Kevin Marer), Six Pack (Matt Coombs), Spike (Jeremiah Johnson)
FNGs: None
Count: 18
WARMUP:
THE THANG: See attached WOD. We ran a different route, but did the listed exercises.
MARY:
ANNOUNCEMENTS:
COT: