Backblast by Floppy Disk (Tom Neal) on 05/27/2024

Backblast! Memorial Day Murph

AO: Agoge
Q: Floppy Disk (Tom Neal)
PAX: Green Thumb (Ray Perry), Wrigley, Kitchen (Joseph Johnson), Boingo (Jeffrey Christensen), Ham (Chris Schafer), Pawnee, F3 Phunny (Kip Lowery), Chet Ripley (Elton Smith), Thingamabob (Ariel)
FNGs: None
Count: 10

WARMUP: Good Mornings, Willie Mays Hayes, Sir Fazios, Merkins, Squats
THE THANG: The Murph (1 mile run, 100 pullups, 200 merkins, 300 squats, 1 mile run)
MARY: None
ANNOUNCEMENTS: Done in M.E.
COT: Done in M.E.