Backblast! 2025 wrapped
AO: Edm
Q: Fish Stick (Barret Stauffacher)
PAX: ransomware (Andrei), Rio (Andrew DiGiovanni), Pierogi
FNGs: None
Count: 4
Warmup
· Side straddle hops
· Runner stretch
· 10 merkins
· Imperial walkers
THE THANG:
DOGE
D- Derkins
O- Over head claps
G – Grizzcalator
· The Move: A “Burpee-style” escalator where you perform a burpee, move forward (usually a bear crawl or run), and then increase the number of reps at each stop.
E – E2K (Elbow to Knee)
· The Move: On your back (on your “six”), place your right ankle over your left knee and bring your left elbow to touch your right knee in a crunching motion
ICE
· Irkins
· Crunchy Frog: Performed in a V-sit; you pull your knees to your chest and wrap them with your arms, then extend everything back out.
· Explosive Squats: A standard air squat performed with maximum power, often leaving the ground at the top of the movemen
Tariffs
· T — Travolta Merkins: A push-up followed by a side plank with one arm pointed toward the sky, imitating the iconic dance pose.
· A — American Hammer: A core exercise also known as the Russian Twist, performed while sitting on your six
· R — Rosalitas: Lying on your “six” (back), lift your legs to 6 inches and then spread them wide and bring them back together in a rhythmic motion.
· I — Irkins: Incline Merkins. Push-ups with your hands elevated on a bench, wall, or curb.
· F — Flutter Kicks: Lying on your back, alternate lifting your feet up and down in a small, controlled “swimming” motion.
· F — Freddie Mercurys: Bicycle crunches performed in cadence.
· S — Superman Merkins: A push-up followed by an extension where both arms and legs are lifted off the ground, held briefly like a flying superhero
AI
· American Hammer 20
· Imperial Squats 20
· Data stream, sprint
· Repeat 3 times
Word of the Year 67
· Set of 7 Mike Tyson
· Set of 6 Plank jack
· Mosie to far light pole
· Repeat 3 times
MARY: penguins, chill cut, homer to marge
ANNOUNCEMENTS: none
COT: prayers to all those family members sick. safe travels to ransomware