Backblast! 2026-Q2 – Fish Stick Bday Q

AO: Quarantine
Q: Fish Stick (Barret Stauffacher)
PAX: Thingamabob (Ariel), Rosco P (Rich O’Donnell), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Boys 2 Men (Scott Markel), Jiffy pop (Prabhu), Ascot, Mike Sanders, Layfee
FNGs: None
Count: 10

Fish Stick 2026-Q2-B Day!

Warmup
· Side straddle hops
· Imperial walkers
· Runner stretch
· merkins

The Thang:
Mosie to bridge
§ 14 irking
§ 14 upper decker
§ 21 American hammers
Mosie to garage
Start at lowest level and make way up the deck stoping at exercise

§ Obstacle merkins IC 7 count
§ apollo-ohno IC 7 count
§ Up-down plank (forearms hands) IC 7 count
§ X factor IC 7 count
§ Travolta Merkin IC 7 count
§ 3-Way Jump Squats: (narrow), shoulder-width (regular), and sumo (wide) IC 7 count
§ hand release merkins IC 7 count

Run to top of deck down to lowest level and repeat.

§ Hello Dolly
§ Irkins
§ Upper Deckers
§ Box Cutters

Mosie back for Mary:
§ Pickle Pounders
§ Hommer to Marge
§ Have a nice day

Announcements:
NE Wake Backpack Buddies in Rolesville
Valentines Day at The Farm on Saturday.
Lunch next Friday
Knight to shine set up 1 pm and tear down 8 pm

Prayers: Layfee homeless man 3 weeks left in shelter. Needs help finding housing.
Rocco p friends prayers: Kur, Anthony, Rob, Jane