Backblast! On the pitch!

AO: Excalibur
Q: F3DillyDilly
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Tarzan, Rio (Andrew DiGiovanni)
FNGs: None
Count: 8

WARMUP: SSH, arm circles, OH claps, seal claps, imperial walkers, stretch, mosey to soccer field
THE THANG: suicide merkins, 25 merkins and back to start at 4 spots on the field
Lunge entire length of field stopping halfway for 100 LBCs, turn around and do it again
Bear crawl entire field stoping for 50 SSH
Broad jump burpee back across field

MARY: 10 lt dans to make Tarzan smile, flutters and alphabet soup

ANNOUNCEMENTS: Saturdays convergence and 5k. Next Saturday Raleigh rumble

COT: sharkbait mission trip, those that have lost loved ones