Backblast by F3 Phunny on 06/02/2023

9 HIM met in the gloom at The Corral on 5/30 Tuesday morning for some Ruck and Sandbag phun! (sorry, a little late) After a standard warm-up, we dove right into the work…

5 Rounds of the following 4 exercises with rucks on and 40#-60# sandbags. I tried to deliver instructions clearly but apparently I did not. If you know, you know…
• 10 Sandbag Deadlift
• 10 Push-Ups
• 10 Sandbag Power Cleans
• 10 Push-Ups
After that, we spent about 20 minutes heavy carrying, 2-4 minutes carrying both ruck and sandbag, 2 minutes just ruck.

COT, welcome to FNG named “Stop Sign”, who was told about us by someone, looked us up on F3 Nation, and made it out!