Backblast! Phun on the trail

AO: Red Dawn
Q: F3 Phunny (Kip Lowery)
PAX: Penguin (Dylan Warner), Green Thumb (Ray Perry), Papi (Isaias Brito)
FNGs: None
Count: 4

WARMUP: the usual suspects with the Boiler Room crew…
THE THANG:

• ruck to greenway and headed to the right
• stopped for 3 rounds (with partner):

• 20 pace bear crawl while partner does ruck squats
• partner catches up while first pax does squats

• further rucking, then stopped for 3 rounds (with partner):

• 20 lunges while partner does ruck overhead flutterkicks
• partner lunges to first pax while they do the flutter kicks

• further rucking to stop point, 10 burpee jump over ruck
• return to stop point, doing 3 rounds of bear crawls/squats and lunges/flutters at same spot on the greenway.