Backblast! A-Dora-Bull Workout

AO: Agoge
Q: F3 Phunny (Kip Lowery)
PAX: Gilmore (Jim T), Matt (Squirmy), Daniel (8 mile), Jay Z (Shawn Carter), Cheesesteak (Mike Gifford), Prius (Ryan McCallum), Oscar Mayer (Shaun Hanna), Tendinitis (Ilia Kolosov), Ascot, Six Pack (Matt Coombs), Boingo (Jeffrey Christensen), Splinter (Mark Eramo), Boone’s Farm (Chris), Sound machine (Brandon), Sajak, Wicket (Pranav), Boys 2 Men (Scott Markel), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Floppy Disk (Tom Neal), Chet Ripley (Elton Smith), Kitty Hawk (Mike Ballard), Land O’ Lakes, Big League Chew (Brian Ayers), Little Dinghy (Jim Amy), Girl Dad (Dave), Paranoid (Nick C), Cosworth, No Filter, Shake & Bake, Mr. T, Bee Gees
FNGs: 1 Bee Gees
Count: 34

WARMUP: the usual suspects
THE THANG: the Bull has 2 horns, so this Dora has 2 exercises per rep. Don’t argue with me about it, it’s a thing.

• 50 reps: 1 burpee + 2 monkey humper = 1 rep
• 100 reps: 1 merkin + overhead presses = 1 rep
• 100 reps: 1 WW2 + 2 American hammers = 1 rep
• 100 reps: 1 Squat + 2 Apollo Ono’s = 1 rep

When pax finished early, we started over. There was much complaining.