Backblast! 101st Airborne

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius – Ryan McCallum, Homer (Scott Neuweg), Chicken Hawk (Tristan Maness), Titans Dream, Five Alive
FNGs: None
Count: 6

WARMUP: the usual suspects…
THE THANG:

• 400m ruck
• 101 ruck lunges
• 400m ruck
• 101 ruck swings
• 400m ruck
• 101 ruck squats
• 800m ruck