Backblast! A-Dora-Bull workout (so cute)

AO: Boiler Room
Q: F3 Phunny (Kip Lowery)
PAX: Six Pack (Matt Coombs), Headcase (Aaron Schaefer), F3 Poncharello (Aaron Denn), Jiffy pop (Prabhu), Poutine (Josh Wagenaar), Deep Dish (Jeff Beryt), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Lucky , Floppy Disk (Tom Neal), Jay Z – Shawn Carter, Little Dinghy (Jim Amy), Dowry (Derrick Wolfe), Wicket (Pranav), EKG (Lee White), Boys 2 Men Scott Markel, Ascot, Digiorno, So Fine, Thin Crust, Ice Ice, Browny, Control Rod, Tylenol, Sandlot, Offside
FNGs: 4 Control Rod, Tylenol, Sandlot, Offside
Count: 27

WARMUP: the usual suspects
THE THANG: A-Dora-Bull: just as a bull has 2 horns, so this Dora has 2 exercises coupled to make 1 total rep for the Dora. 1st exercise has 1 rep, 2nd exercise has 2 reps.

• 50 reps: (1 burpee, 2 monkey humpers) = 1 total rep
• 100 reps: (1 merkin, 2 overhead presses) = 1 total rep
• 100 reps: (1 WW2, 2 American Hammers, count each side) = 1 total rep
• 100 reps: (1 squat, 2 Apollo Ono’s, count each side) = 1 total rep

Time mop: mosey to baseball stands

• One partner does 20 rep L/R step ups while other partner waits in plank. Switch when 1st partner completes step ups.
• Same thing, but instead of plank, they did LBC’s

ANNOUNCEMENTS: yes there were
COT: yes we did