Backblast! Move for Life

AO: Red Dawn
Q: F3 Phunny (Kip Lowery)
PAX: Green Thumb (Ray Perry), Menthol (Joel Cade), Poutine (Josh Wagenaar)
FNGs: None
Count: 4

Warm-up with Boiler Room
Movement to tennis courts: one partner carries sandbag, one stops for 5 ruck merkins then catches up with partner, switch on bag and merkins

Dora-like Thing: but partner does a sandbag carry suicide. Reps not accumulative:

• 10 ruck merkins
• 20 ruck WW2’s
• 30 ruck squats
• 40 ruck mt climbers (L/R=1rep)
• 50 jumps over ruck

Movement to start point: one partner carries sandbag, one stops for 5 ruck squats then catches up with partner, switch on bag and merkins

reps not accumulative:

• 20 ruck squat thrusters
• 40 ruck swings