Backblast! Rucking to the 80’s
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Floppy Disk (Tom Neal), Spit Valve (Geoff), Paranoid (Nick C), Rio (Andrew DiGiovanni), Boone’s Farm (Chris)
FNGs: None
Count: 6
Warmup: the usual suspects
The Thing: 3 rounds:
- 400m ruck/heavy carry
- 8-min AMRAP
- 5 rep sb thrusters
- 10 rep ruck v-ups
- 15 rep 4-ct flutters
- 400m ruck/heavy carry
- 8-min AMRAP
- 5 rep ruck merkin
- 10 rep lunges
- 15 rep ruck WW2
- 400m ruck/heavy carry
- 8-min AMRAP
- 5 rep ruck swings
- 10 rep side lunge
- 15 rep 4-ct flutters
