Backblast! Primal Movement Circuit

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius – Ryan McCallum, Homer (Scott Neuweg)
FNGs: None
Count: 3

WARMUP: the usual suspects…
THE THANG: 40 min AMRAP
– 25m bear crawl sb drab
– 25m sb clean/toss
– 5 sb man makers
– 25m left side sb toss
– 25m right side sb toss
MARY: did you know…?
ANNOUNCEMENTS: 2nd F on Friday Feb 9th at Fortnight (5:30-7:30), 2nd F lunch on Friday Feb 16th at Charlie’s Kabobs (Capital)
COT: