Backblast! Max Bandwidth – How many different Ranger Merkins are there?
AO: Max Bandwidth
Q: Elton (Tim)
PAX: Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Deductible(Jordan) , Melamine (Chad), Globetrotter (Sean Smith), Green Thumb (Ray Perry), BTS Bales, Bell Curve (Brian Robinson), Elton (Tim), Tube Top (Matt Boretti), Bruce Reese, Dowry (Derrick Wolfe), Two Scoops, Patch Adams (Milton), Dumbledore (Dave Monaco), Char-Grill (Pavlo), Jay Z – Shawn Carter, Goose (Chuck Cline), Spit Valve (Geoff), Oscar Mayer (Shaun Hanna), Paranoid (Nick C), Turnover (Brandon Carter), Squiggy, Horshack
FNGs: None
Count: 24
Warm-Up:
Quick mosey around parking lots followed by SSH, Wind Mill, Imperial Walkers, Good Mornings, Merkins, Downward Dog, Runners Stretch, Mountain Climbers.
Thang 1:
3 Person Dora – 1 PAX performed sumo squats while 1 ran 100 yards to relieve PAX performing plank. Continue to shuttle back and forth exchanging roles until 300 total sumo squats were performed. Repeat above with 250 wide grip merkins on one end and holding feet off the ground at the other.
Thang 2:
Mosey up 5 light poles, on return perform 20/15/10/5 of an exercise descending at each light pole. First call was Lieutenant Dans which seemed to be a crowd favorite. Second round was Ranger Merkins which seemed to produce a lot of criticism of the numerous different forms.
Mary: No Time
Announcements:
Thanksgiving Convergence – Nov 28th at 7:00 am at Abbotts Creek.
Paranoid looking to hire a Cybersecurity Engineer. Pass any candidates his way.
Prayer Requests:
Dadbod going through some challenges.
Friend of Two Scoops struggling to find work.
Globetrotter with an interview today.
Family member of Jay-Z with some medical challenges.