6/27/23
AO: Bandwidth
Q: Elton (Respect Week)
Pax: 16 Total – Roscoe P, Tube Top, Kubota, Boyz II Men, Billie Goat, Hambone (struggled to keep up), Spit Valve, Poncharello, Rio, Pierogi, Curves, Patch Adams, Infidel, Melamine, Oscar Meyer.
Warm-Up:
Hambone Hops, Good Mornings, Willie Mays Hayes, Sir Fazio F/R, Merkins, Mountain Climbers, Downard Dog/Stretch
The Thang:
Moseyed to back quarter mile track. Split up into groups of 3. 1 PAX ran a lap while 1 PAX held a plank position and final PAX completed AMRAP Cindys (5 pull-ups, 10 merkins, 15 squats). Rotate when runner returns. Each group completed 20 total Cindys.
Moseyed to playground area. Same groups of 3. 1 PAX ran 100m, did 3 burpees, and returned while 1 PAX held a people’s chair, and final PAX performed CBL’s. Rotate when runner returns. Each group completed 300 CBL’s.
Announcements:
July 4th Convergence @ Bandwidth @ 7AM.
July 21/22 Bruh Beatdown at Lake Gaston.
Thank you for the opportunity to lead!
June 1-7 was National CPR Week. Could you perform CPR if you had to? Although taking a class on CPR is better, you can learn the basics of Hands-Only CPR here in a couple minutes –