Backblast! Burn The Ships

AO: Corral
Q: Gilmore (Jim T)
PAX: Gilmore (Jim T), Crash Course (Robert Peters), Phunny, Homer (Scott Neuweg), Prius – Ryan McCallum, Honorable Mention (Matt Ribbens), Green Thumb (Ray Perry)
FNGs: None
Count: 7

WARMUP: YHC was running a bit late and got there just in time to join warmup already in progress. Continued with several good arm stretches, even though it wasn’t really necessary.

THE THANG: Taken from Michael Easter’s 2% blog, we bring you Burn the Ships (Sept 2024)
Sandbag squat thrusters: 20 reps
Sandbag carry: 1/4 mile
Sandbag zercher squat: 40 reps
Sandbag carry: 1/4 mile
Sandbag plank walk-over: 60 reps
Sandbag carry: 1/4 mile
Sandbag walking lunge: 80 reps
Sandbag carry: 1/4 mile
Sandbag mountain climbers: 100 reps
(do a clean and press every 10 reps)
Sandbag carry: 1/4 mile

MARY: Low-Slow Futters (25-ct)

ANNOUNCEMENTS/COT: 2ndF Lunch @Tlaquepaque, 1/17; Brothers’ Keeper Convergence, 7A, 3/22
Prayers for college kids and teachers returning to school, for those injured or seeking employment and for California recovery.

Thank you for allowing me to lead today!!

#ISI