Backblast! Frogger

AO: Boiler Room
Q: EKG (Lee White)
PAX: Tube Top (Matt Boretti), Little Dinghy (Jim Amy), Mediocre/Dan , Cosworth, Rio (Andrew DiGiovanni), Boingo (Jeffrey Christensen), Sound machine (Brandon), Jay Z (Shawn Carter), Land O’ Lakes, Six Pack (Matt Coombs), BiLo (Emil Alexander), Control Rod (Robb Dussault), Floppy Disk (Tom Neal), Uggs (Brandon Bitner), Sajak, Dowry (Derrick Wolfe), Oscar Mayer (Shaun Hanna), Doubloon (Matthew Walker)
FNGs: None
Count: 19

Trying something new with the hill behind Dairy Depot.
WARMUP: SSH, Sentry Squats, Willy Mays Hayes, Sir Fazior, Good Mornings, some mosey, shuffle, high knees, etc while waiting on Floppy.
THE THANG:
-12 burpees
-19 wide arm merkins
-50 squats
-50 SSH
-Hill stuff
–avoid cars!
–exercise at each phone pole up the hill
—40 LBCs, 40 squats, 40 plank jacks, 40 SSH
–back down the hill
—30 SSH, 30 plank jacks, 30 squats, 30 LBCs
–abandon hill plan, run back to church
-50 flutters
-Bernie up the hill
-Paint the lines with burpees
MARY: flutters
ANNOUNCEMENTS: lunch at Thingamabob’s house, Pierogi selling meat rub, and bbq sandwiches at Blackbird today. maybe something else
COT: Prayers for those traveling, healing for Globetrotter, Kristina, and someone. Jobs. Health.