Backblast! Plank and Plunder
AO: Boiler Room
Q: EKG (Lee White)
PAX: Icebox (Matt Mobley), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Little Dinghy (Jim Amy), Mediocre/Dan , Kitty Hawk (Mike Ballard), Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Char-Grill (Pavlo), Tendinitis (Ilia Kolosov), Jay Z – Shawn Carter, Honorable Mention (Matt Ribbens), Jiffy pop, Oscar Mayer (Shaun Hanna), Goose (Chuck Cline)
FNGs: None
Count: 16
WARMUP: run around the circle a couple times. Side straddle hop, sir fazio, imperial squat walkers, good mornings, helicopters
THE THANG:
- run to trail. stop and 49 ssh
- run to fence. 12 derkins
- run to path. 16 jump squats
- up to dark tennis courts. can’t see from school or road = good
- plank and plunder
- round 1: cones in the middle. two teams. 20 sc plank jacks. run to the middle grab a single cone. come back. winning team does 4 burpees and losers do 49
- run back to circle for light
- round 2: 10 hand release merkins
- round 3: 40 sc flutters
- round 4: ? don’t remember if we did
- Relay race
- 4 teams of 4. squats while one runs to line and does 10 hand release merkins. tag the partner and next one goes. first team to finish does 4 burpees. losers 9 burpees
- then plank hold, bear crawl to line, run back, etc
- air presses and 20 sc flutters, etc
- Maybe something else
- Lots of complaining about form and cheating so one of them we all did 10 burpees as punishment because we can’t have nice things. ha.
MARY: Ruckers started earlier so we joined them for boxcutters
ANNOUNCEMENTS: 2nd F Blackbird (not Blackbirds) tonight, Jingle’s sing along tonight, Tendinitis has another dance class in January, Boingo is singing at church and invited all to come and support him, Ham something about no matter what you believe you can always have a Ham Q, someone back from mission trip. reply in thread, something else
COT: praise for goose and melamine. prayers for others job seeking. prayers for cricket family, some other stuff.
