Backblast! Farm – 11.23.24

AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: Mediocre/Dan , Phunny, Papi (Isaias Brito), Char-Grill (Pavlo), Paranoid (Nick C), Ham (Chris Schafer), Spit Valve (Geoff), Flush (Clay Campbell), Lucky , Goose (Chuck Cline), Green Thumb (Ray Perry), Gilmore (Jim T), Floppy Disk (Tom Neal), Boingo (Jeffrey Christensen), tomahawk, jiffy-pop
FNGs: None
Count: 17

Pledge of Allegiance
Warmup
15 (IC) Imperial Walkers
15 (IC) Hillbillies
8 (IC) Willie Mays Hayes
16 (IC) Sir Fazio arm circles, front and back
5 (IC) Good mornings
Downward Dog
Runner’s Stretch
Cobra
Mosey to Picnic Shelter
11 (IC) Steps Ups
23 (OMD) Dips
24 (IC) Flutter Kicks
Mosey to Stanford Elem Parking Loop
Thang 1: Partner up
Partner 1 performs exercise while partner 2 mosey’s around loop & switch
Continue until Dora is completed.
20 Burpees
40 Squats
60 Merkins
80 American Hammers (L/R=1)
100 Calf Raises
120 LBC’s
Thing 2: (3) Flags (Perform Together)
Mosey to field
Round One
Start at 1st Flag:
5 Lieutenant Dans,
Bear Crawl to 2nd Flag
10 Lieutenant Dans,
Mosey to 2nd Flag
15 Lieutenant Dans,
Bernie Sanders to 3rd Flag
Round Two
Start at 1st Flag:
5 Star Jumps,
Bear Crawl to 2nd Flag
10 Star Jumps,
Mosey to 2nd Flag
15 Star Jumps,
Bernie Sanders to 3rd Flag
Round Three
Start at 1st Cone:
5 Jump Squats,
Bear Crawl to 2nd Corner
10 Jump Squats,
Mosey to 2nd Cone
15 Jump Squats,
Bernie Sanders to 3rd Cone
Thing 3: Off to the Races
Partner Up – Grab Bike Tubes
Resistance Runs 1/2 & 1/4 of field then switch Run back (rinse and repeat)
Mosey to Picnic Shelter
Stretch calf’s
23 (OMD) Dips
11 (IC) Steps Ups
24 (IC) Flutter Kicks
Mosey to End of Gravel
Squat Hold for Six (20 Count)
Mosey to Flag
Mini Jack Webb’s
1 Merkin + 4 Arm Raises, 2 Merkins + 8 Arm Raises,
3 Merkins + 12 Arm Raises, 4 Merkins + 16 Arm Raises,
5 Merkins + 20 Arm Raises, 6 Merkins + 24 Arm Raises,
Stretch
ANNOUNCEMENTS: Thanksgiving Convergence at Max Bandwidth, Dec 7th Knightdale convergence followed by dirty Santa at church across the street, Q sheets for 2025 open, please sign up to Q, lots of red spaces!!
COT: Paranoid’s friend had a baby who went to hospital with fever, Lucky’s friend Cathy stem cell bone marrow transplant,