Backblast! Used Bike Tubes Work Gr8

AO: Boiler Room
Q: Dowry (Derrick Wolfe)
PAX: Jiffy pop (Prabhu), Land O’ Lakes, Ascot, Patch Adams (Milton), Deep Dish (Jeff Beryt), Rio (Andrew DiGiovanni), Boingo (Jeffrey Christensen), EKG (Lee White), Sajak, Daniel (8 mile), Six Pack (Matt Coombs), Mediocre/Dan , Jay Z (Shawn Carter), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Thingamabob (Ariel), Boone’s Farm (Chris)
FNGs: None
Count: 18

Pledge of Allegiance
Warmup
10 (IC) Sir Fazio arm circles, front and back
5 (IC) Good morning
20 (IC) Hillbillies
10 (IC) Moroccan night club
7 (3ct) Willie Mays Hayes
10 ct Low groin squat
Work-Out: (Thing 1):
Mosey to Big Hill at corner
Set of 7’s
Bear Crawl UpHill
Top of Hill V-Ups
Mosey Back Down
Bottom of Hill Star Jumps
Work-Out: (Thing 2):
Mosey to field via greenway
Stop Along the Way
10:20:30
Mike Tysons: Bobby Hurley: Plank Jacks
Work-Out: (Thing 3):
At Field – Bike Tubes
Partner Up
Run w/partner swap ½ field
Lunge walk w/partner swap ½ field
Switch Partners
Lunge walk w/partner switch ½ field
Run w/partner switch ½ field
Work-Out: (Thing 4):
Mosey back towards Flag via greenway
Stop Along the Way
30:20:10
Plank Jacks: Bobby Hurley: Mike Tysons
Work-Out: (Thing 4):
Make 1 More Stop Along the Way
20 – SSH (IC) count reps 1-14 out load, 15-20 are silent.
Everyone must stop together at 20. Repeat if not done
Stretch
Runner’s Stretch
Downward Dog / Cobra
Have a Nice Day
Announcements
Convergence Labor Day Holiday Hours, Deacon 09.27, Forks 09.17, N2N breakfast 09.17
COT
Oscar Myer’s Family, Boyz2Men travel to see his Dad, Dowry’s Mom, Sound Machine’s friend MaryAnne who’s husband passed due to cancer, Victims of the shooting in MN.