Backblast! F3NEWake July 4th Convergence
AO: Quarantine
Q: Dowry (Derrick Wolfe), Goose (Chuck Cline), Thingamabob (Ariel), Gilmore (Jim T), Rio (Andrew DiGiovanni)
PAX: Cricket (Tal), Squeaks (Neal), Phunny, Kitchen (Joseph Johnson), F3 Poncharello (Aaron Denn), Control Rod (Robb Dussault), Trey Fussell (Bill Nye), Play-Doh (Josh Herring), Tarzan, Isuzu (Seth), Sharkbait (Jarrod Scott), BTS Bales, Kitty Hawk (Mike Ballard), Boingo (Jeffrey Christensen), Ascot, Globetrotter (Sean Smith), Spit Valve (Geoff), Deep Dish (Jeff Beryt), Green Thumb (Ray Perry), Little Dinghy (Jim Amy), Tomahawk (Leo Brito Serafio), Floppy Disk (Tom Neal), Fish Stick, Billy Goat, Mr. Hanky, Papi (Isaias Brito), Nailz (Josh Nichols), Boys 2 Men Scott Markel, Paranoid (Nick C), Stairway, Kelly Barnes, Cobra, Kung Fu Panda, Dilly-Dilly, Sound machine (Brandon), Watts, Lighthouse, ThinCrust, Lil’Goat, Off-sides, So-Fine, SortingHat, Beaker (Jesse Simpson)
FNGs: 1 Beaker (Jesse Simpson)
Count: 47
WARMUP: Hillbillies, SSH, Good Mornings, Sir Fazio’s, Downward Dog, Cobra
THE THANG: (3) Q’s set up with Gilmore at the KB workout & assorted weights to choose from at AO 1 Included: Bicep Curls, Halos, Figure 8’s, Deadlifts, Avalanche, Squat Thrust, Triceps, snatch.
Thingamabob set up the leg burn at AO 2 Included: Sumo Squats, Box Jumps, Lunges, Squat to seat wall, L/R set ups on seat wall, More Sumo Squats, 10 ct Peoples Chair down the line, More Sumo Squats with Lunges between.
Goose took the charge at AO 3 with some core and yes more legs. Did the following exercises followed by trip of 5 to 6 flights of stairs (depending on your path chosen) up the parking deck. WWII, 4ct Flutters, 4ct American Hammers, 4ct LBC’s and Leg Raises.
MARY: None, Listened to a excellent rendition of ‘America the Beautiful’ played by Poncharello on the bagpipes.
ANNOUNCEMENTS: 07.11 Friday night on white meet at Freddie’s bottle shop, 07.12 Roadside Cleanup after the Farm on Forestville Rd., 07.12 Fireside Fellowship at Tube Top’s Casa, 07.17 Excalibur 10 year anniversary, 07.17 Cup-a-Joe’s 2 year Anniversary, 08.15 Bilo’s Gaston Lake beatdown, 09.27 Deacon at Bandwidth/Max Bandwidth
COT: Floppy’s daughter Addie got a job, Poncherello’s Mom suffering from reoccurring diabetic condition, and Rio closed us out with a speech from Pres. Roosevelt from July 4th, 1886 I like Big Things ‘Like all Americans, I like big things; big parades, big forest, and mountains, big wheat fields, railroads – and herds of cattle too; big factories, steamboats and everything else. But we must keep steadily in mind that no people were ever yet benefited by riches if their property corrupted their virtue. It is more important that we should show ourselves honest, brave, truthful, and intelligent that that we should own all the railways and grain elevators in the world. I am proud indeed to be considered one of yourselves, and I address you in this rather solemn strain today only because of my pride in you and because your welfare, moral as well as material, is so near my heart.” T.R.07.04.1886
