Backblast! 44 years

AO: Excalibur
Q: DillyDilly (Ryan Parker)
PAX: F3 Phunny (Kip Lowery), Sharkbait (Jarrod Scott), Iverson (Jerod), Nailz (Josh Nichols), Hulka (Don Connelly)
FNGs: None
Count: 6

WARMUP: 44 SSH, imperial walkers, hillbillies, WMH with arm circles, runners stretch with 44 plank jacks mixed in
THE THANG: mosey to
1st stop – grab a coupon
11 burpees, 44 curls, 22 overhead press, 22 tricep extension
Mosey
2nd stop
11 burpees, 44 Mercans
Mosey
3rd stop
11 burpees, 44 squats
Mosey
4th stop
11 burpees (total of 44), 44 WW2s
Mosey
5th stop
44 monkey humpers
Mosey to flag

MARY: 22 flutters, 22 AH, 22 j-Los, 22 back scratchers
ANNOUNCEMENTS: lunch Thingamabob (Ariel) December 19th
COT: travel and holiday stresses
Thank you guys so much for coming out, being apart of this group has changed me and my family so much for the better over the past few years, it’s awesome.