Backblast! Deep Dish VQ

AO: Boiler Room
Q: Deep Dish (Jeff Beryt)
PAX: Little Dinghy (Jim Amy), Dowry (Derrick Wolfe), Wicket (Pranav), Boys 2 Men Scott Markel, Prius – Ryan McCallum, Thingamabob (Ariel), Papi (Isaias Brito), Honorable Mention (Matt Ribbens), Tendinitis (Ilia Kolosov), Deep Dish (Jeff Beryt), EKG (Lee White), Jiffy pop (Prabhu), Rio (Andrew DiGiovanni), Short Sale, Six Pack, Control Rod, Chicken Hawk, Little Drummer Boy, Bi-Lo, Dumbbell, Poutine, Kitty Hawk, Brownie, Offsides, Ice-Ice, Digiorno, Thin Crust, So Fine, Noodler, Pele’, Double D, Bryan Lange (Slide Rule), Chad Sternke (Cheese Curd)
FNGs: 2 Bryan Lange (Slide Rule), Chad Sternke (Cheese Curd)
Count: 33

WARMUP:
Side Straddle Hops
Good Mornings
Sir Fazio Arm Circles
Daniel Sons
Deep Squats
Calf Stretches
Runners stretch
Merkins

THE THANG:
3 Man Dora
Groups of 3 with 1 non-traveling rock

Set 1
Curls w/rock (AMRAP)
Bear Crawl
200 Team Merkins
Easy Jog Back

Set 2
Tricep Extensions w/rock (AMRAP)
Easy Jog
250 Team Homer and Marges
Easy Jog Back

Set 3
Overhead Press w/rock (AMRAP)
Lunges
250 Team LBCs
Easy Jog Back

Set 4
Bent Over Rows (AMRAP)
Side Shuffle
200 Team Squats
Easy Jog Back

1 minute Plank
Box Cutters
20 Calf Raises

COT:
Tendinitis- Safe travels to and from Iceland
Boys 2 Men – Praise for Father’s health improving and continued prayers
Thingamabob – Daughter and new granddaughter
Jay Z – Safe travels back from Ohio and comfort for family on passing of his grandfather