Backblast! Cup-A-Joe – The Day After Nantan’s 50!
DATE: 2026-02-26
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Gilmore (Jim T) Transmitter (Allan)
FNGs: None
COUNT: 3
WARMUP: the usual suspects
THE THANG: in commemoration of our Natan‘s 50th birthday, PAX completed the following movements at 50 reps each:
Lunges
Overhead press
Step ups
One arm rows (right then left)
LSF with bench press
MARY: 10 reps American Hammer, plank hold
ANNOUNCEMENTS: adopt A Highway trash pick up next Saturday, March 7
COT: prayers for those looking for jobs; prayers for transmitters, wife, and daughter, traveling in Texas
