Backblast by Counterfeit (John Kinneer) on 12/24/2024

Backblast! Christmas Eve

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Rio (Andrew DiGiovanni), Paranoid (Nick C), Prius – Ryan McCallum, Gilmore (Jim T), Papi (Isaias Brito), Floppy Disk (Tom Neal), Counterfeit (John Kinneer), Green Thumb (Ray Perry), Turnover (Brandon Carter), Phunny, Goose (Chuck Cline), Jay Z – Shawn Carter, F3 Phunny (Kip Lowery), Thingamabob (Ariel)
FNGs: None
Count: 14

WARMUP: normal
THE THANG: 1/2 mile Ruck Indian mosey. The 13 packs then broke up into groups of three with one group being composed of four. We did a rock Dora, consisting of 100 ruck thrusters, 200 American Hammer with ruck and 300 rock swings. While one member of the team was doing the workouts 2 other members of the team were doing laps together with either logs, sandbags, or medicine ball. When they finish their lap, the team rotated into the workout and then laps, etc.
MARY:
ANNOUNCEMENTS: 6:00 AM AO at the sanctuary Christmas Day. Convergence 7:00 AM New Year’s DayAt bandwidth.
COT: floppy’s uncle Eddie, turnovers Aunt and uncle.

Christmas Eve