Backblast! Hurricane Helene Sandbag Sinking the Ships

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Boingo (Jeffrey Christensen), Counterfeit (John Kinneer), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov)
FNGs: None
Count: 5

WARMUP:
THE THANG: Sandbag squat thrusters: 20 reps
Sandbag carry: 1/4 mile
Sandbag zercher squat: 40 reps
Sandbag carry: 1/4 mile
Sandbag plank walk-over: 60 reps
Sandbag carry: 1/4 mile
Sandbag walking lung: 80 reps
Sandbag carry: 1/4 mile
Sandbag mountain climbers: 100 reps (do a clean press every 10 mountain climbers)
MARY: sandbag LSF 25 IC
ANNOUNCEMENTS:
COT: