Backblast! Day after 9-11 stair climb
AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Cheesesteak (Mike Gifford), Counterfeit (John Kinneer)
FNGs: None
Count: 2
WARMUP:
THE THANG:
- RUCK on for all these movements:
1 Run 4 laps
2 Do 15 merkins
3 Do 15 bent-over rows with the sandbag
4 Carry the sandbag 2 laps (change carry method each time)
5 Do 15 reverse bodyweight lunges on each leg
6 plank hold 30 seconds
That’s one round. Do as many rounds as possible.
MARY:
ANNOUNCEMENTS:
COT: