Backblast! Welcome Extra Credit / Welcome Back 10k

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Big League Chew (Brian Ayers), Daniel (8 mile), Little Dinghy (Jim Amy), Icebox (Matt Mobley), F3 Poncharello (Aaron Denn), Counterfeit (John Kinneer), 10k John Martin, Sound machine (Brandon), Sajak, Extra Credit
FNGs: 1 Extra Credit
Count: 10

WARMUP: the usual suspects
THE THANG:
PAX divided into two groups of five. One group ran the stairs up and down for four minutes while the other group completed the following coupon movements (each group rotated back-and-forth after four minutes in each):

Low slow floater while bench pressing the coupon 25 reps

World War III 20 reps

Curls 20 reps

Rows 20 reps

Sumo squats, 15 reps

Calf raises 15 reps

Swings 15 reps

MARY:
ANNOUNCEMENTS:
COT: