Backblast! Magical

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Paranoid (Nick C), Counterfeit (John Kinneer)
FNGs: None
Count: 2

WARMUP:
THE THANG:

TWO Pax completed the following mostly with the Ruck for TWO minutes, each followed by 15 second rest:

Rifle hold
American hammer
Swings
WW III
Overhead press
Low Plank hold
Curls
Tri extensions
Squat hold
LSF with Ruck press
Merkins
Lunges
Romanian Deadlift
Bent over rows

MARY:
ANNOUNCEMENTS:
COT: